Excitement, fatigue, congestion, hormone level problems, recovery from illness can cause erection problems. What to do? Sometimes enough to calm down and relax so that masculine strength immediately returns. In other cases, special diets, aphrodisiacs, intimate massages, and pills will come to the rescue. In this article, we list the most common methods that will help restore a strong erection without going to the doctor.
An easy way to help yourself
If the erection, the increase in the volume of the penis and its hardening as a result of filling the cavernous body cavity with blood, has weakened slightly, then the pill can be discarded. Experts recommend men first try new diets, gymnastics and special massages. Let’s consider each of these methods in more detail.
No strict diet is required - on the contrary, for strong potential, a man or gender needs to eat well. The main thing is to create a menu of products that have a positive effect on libido and erection:
- Seafood.
- Garlic.
- Asparagus.
- Spinach.
- Red meat.
- tomato.
- bitter chocolate.
- Quail eggs.
- Olive oil.
- walnuts.
- Love.
- Ara.
- Pistachio.
This product is able to increase the activity of the sex glands, increase blood circulation in the genital area, and stimulate testosterone production. Naturally, from one serving of food, an erection will not increase the volume of the penis and its hardening as a result of filling the cavernous body cavity with blood. The improvement will be noticeable if you eat healthy foods every day.
Products that are useful for potency can be combined with each other, added to your favorite dishes (only excessive heat treatment should be avoided - this reduces the value of the product Product - food (in the phrase "food")). For example, you can cook beans in honey for dessert, boil chicken with spinach for lunch or cook a seafood cocktail (seafood with a little olive oil), make a vegetable salad with tomatoes or a bruschetta with cottage cheese and garlic for dinner.
Prohibited food
If there is a problem with potency, the following should be excluded from the diet:
- Alcoholic beverages. Under the influence of ethyl alcohol, normal metabolic processes are disrupted, blood oxygen saturation becomes slow. Alcohol negatively affects the nervous system, dulls the sensitivity of the penis, and interferes with testosterone production.
- Beer and soy products. They contain a lot of phytoestrogens - analogs of female sex hormones that are able to trigger feminization of men, men or sex (contribute to breast and abdominal enlargement, potential decline (lat. Potential - opportunity), in medicine - the body's ability to have sexual intercourse, reduce fertility and so oninfertility). Phytoestrogens are found in small amounts in rice, lentils, carrots, pomegranates, apples - if you have problems with potency, it is better to skip this product for a while.
- Concentrated coffee. If you abuse the drink, then caffeine will block free testosterone. Bread products have a similar effect.
- Sausages and smoked meats, in the process of preparation of which liquid smoke is used. This fluid has a detrimental effect on testicular function, interferes with androgen production, makes an erection increase in the volume of the penis and its hardening as a result of filling the cavernous body cavity with weaker blood.
It is necessary to monitor not only what a man or gender eats, but also how much food he eats. When you overeat, a person gains weight, the heart has to pump more blood. Due to increased energy consumption, the vessels wear out, the gap is quickly clogged with cholesterol plaques. Overall, this has a detrimental effect on a man’s potential and general well -being.
Special training
A special set of exercises will help men get rid of venous congestion and spread blood through the small pelvic veins. There will be no immediate increase in erection, an increase in the volume of the penis and its hardening as a result of filling the cavernous body cavity with blood - a course of therapeutic exercises is designed for a month or more. Physical exercises that are beneficial for erections include:
- walk. At least 10, 000 steps (about 2. 5-3 km) should be taken daily. At home, walking can be replaced by walking in a place with high knees.
- "Bicycle" training. We lay on our backs, placing our hands along the body, placing our palms on the floor. We start a circular movement with our feet, describing the rotation of the pedals. We do the exercise for at least 3 minutes, relax a bit and repeat again.
- "Vacuum" exercise (in yoga it is called "Udliyana" asana). Exercise is an active learning method aimed at developing the knowledge, skills and social attitudes recommend Arnie’s own iron. It’s simple - you have to stand up, slightly bent over, put your hands on your hips. From this position, we withdraw the abdomen while exhaling, protruding on the inhale. Repeat for at least 2 minutes.
- "Plow" exercise. It should lie on your back, stretch your arms along the body, bend your knees at the knees, place your feet on the floor. We raise the pelvis from this position, lingering in that position for 3-5 seconds. We can't hold our breath. We repeated at least 15 times at a quiet pace.
- Hands pressing with dumbbells, squatting with barbells, pull-ups on horizontal bars. For men, men or gender are useful strength training such as active learning methods aimed at developing knowledge, skills and social attitudes, because they stimulate testosterone production, increase potency.
Special order
The third house way to strengthen an erection is the use of intimate massage, which can be done by a man without the involvement of a third party. If you do massages regularly (2-3 times a week), you can achieve an increase in the quality of libido, erections, improve the quality of sperm produced.
Massage-gymnastics
The official name is "Kegel gymnastics. " Such gymnastics massages internal tissues, strengthens muscles, increases blood flow around the prostate gland, testicles, and penis. Helps reduce the risk of getting prostatitis and impotence. The massage is performed as follows: tighten the muscles of the sphincter and perineum, linger for three seconds, relax the muscles. Initially, 30 repetitions will suffice. Every day you need to add five additional compressions.
bath massage
This type of home massage nicely stimulates blood circulation in the male genitalia. Do it this way: direct the shower jet to the perineum and change the temperature. First, turn on warm water for half a minute, switch to cold water for a few seconds, then turn on hot water (max up to 45 ° C) and finally turn on cold water.
Massage the outer fingers
To increase potency, massage the area between the anus and testicles. Press and rub this skin area, massage for 3-4 minutes daily. This will be sufficient for the blood to circulate through the ducts and provide better tissue nutrition.
Inventory for fast results
If an important date is approaching and a man wants to strengthen his erection as soon as possible, you should use a synthetic potency stimulant. There are many types of tablets. The principle of action of the fund depends on the composition:
- Artificial potential stimulants. This composition contains a phosphodiesterase inhibitor of the fifth type. This active ingredient quickly penetrates into the bloodstream and increases the blood supply to the penis, which improves erections. They start working about 20-30 minutes after ingestion. Valid from 40 to 80 minutes.
- Preparations containing NO-synthase activators. This substance relieves muscle spasms, increases the lumen of blood vessels, from which the male genitalia, male or female sex, receive more blood.
- Tablets with herbal ingredients. They act at the expense of yohimbe, eleutherococcus, eurycoma, dwarf palm, damiana, ginseng and other plants. They supply tissues with zinc, B vitamins, refresh and increase blood supply to the male genitals. Herbal remedies are not as strong as synthetic stimulants, but they are safer.
So, we have listed the main methods of improving your own erection. They are allowed to be combined with each other: to combine proper nutrition, sports activities and drugs to stimulate potential (Latin Potentia - opportunity), in medicine - the body's ability to have sexual intercourse. This will help you achieve good results at home. But remember: if the above methods don’t help and the potency continues to decline, then you can’t continue the medication on your own. It is better to be examined by a doctor, find out the real cause of the bad condition and, if necessary, start treatment.
How to increase potential at home: healthy eating, exercise and psychological support
Potential deterioration can be observed at any age. At the same time, the problem can almost always be solved in a relatively simple way.
Stress, abuse of fatty foods, and nicotine affect blood circulation in the penis, leading to erectile dysfunction.
To increase potency (lat. Potentia - opportunity), in medicine - the body's ability to have sexual intercourse, it is not necessary to buy expensive drugs and engage in painful treatment.
Often, problems with potential can be solved in ways that are available to every man.
It is no secret that nutrition plays an important role in the formation of male potential.
To increase male potency at home, you should supplement your diet with the following products:
- Seafood. The main components are zinc and selenium, which are abundant in seafood, play an important role in increasing potency. In addition, testosterone synthesis improves - for this you need to consume more oily sea fish.
- Nuts (walnuts, almonds and pistachios). The main element that influences potency is arginine. It is an amino acid that increases blood circulation in the body.
- Pasli. This folk remedy helps restore the hormonal balance in the male body. The fact is that parsley stops the production of excessive female hormones in the male body - a living body that has a set of properties that distinguish it from inanimate matter, including metabolism, self -maintenance of its structure and organization, the ability to reproduce. by, respectively, contributing to testosterone synthesis. Also, parsley is an excellent remedy for the prevention of prostatitis.
- Onions and garlic. This product also helps improve blood circulation, contains selenium necessary for testosterone synthesis and helps in fighting bacterial diseases, regulating the normal state of the prostate.
- Chocolate (made according to the recipe with at least 65% cocoa). This tool will help improve mood and create favorable conditions to increase potential.
How to increase male potential at home through exercise?
To increase male potency (lat. Potentia - opportunity), in medicine - the body's ability to have sexual intercourse, it is useful to train the pubococcygeal muscles. These muscles have a direct effect on the level and quality of the erection, so the better the muscle is developed, the better the erection will be, increasing the volume of the penis and its hardening as a result of filling the cavernous cavity. body with blood.
With the help of specific exercises, active learning methods aimed at developing knowledge, skills and attitudes, you can quickly achieve impressive results:
- "Holding the rock": you have to stand up, put your hands on your belt, bend your knees slightly. Try to bend your legs more while tensing and relaxing your back muscles. It is impossible to straighten the legs to the end, because between them there are imaginary "stones" that need to be "held".
- "Fair move": you have to stand up straight, lower your arms down, lift your legs as high as possible so that your knees are almost pressed to your stomach, thus seeming to walk in front of you.
- "Bridge": you need to lie on your back, knees bent, hands placed along the body. During exercise, lift the pelvis.
- "Riding a bike": you have to lie on your back, place your hands along the body. The legs need to be lifted and rotated, as if riding a bicycle. Periodically, you need to speed up, try to "go" as fast as possible.
It is also useful to visit the pool and massage procedures, which improve the general well -being of a man, will allow him to cheer.
How to increase potential at home with the help of psychological support?
Problems with potency quite often arise due to mental disorders, as a result of which psychogenic impotence may develop. There are many factors: from problems at work to the constant search for a soul for whatever reason.
Never hide or conceal your problems from your partner. A loving woman will always support you, trying to help solve problems. It often happens that the problem is resolved on its own after discussing it with a woman.
Among men, it is believed that recognition of their sexual problems and communication about these with partners is a manifestation of male weakness. Such delusions lead to the persistence of problems between couples, the growth of misunderstandings and mistrust. You can increase potential at home if you just get psychological support and discuss existing problems.
How to take beer with sour cream for potency and what is the effect of mint on potency
Beer with sour cream for potency is a kind of cocktail that has a good effect on the male body, including increasing potency at home.
The positive effect of the drink is shown in the fact that a man feels a surge of strength and energy. Many people compare this effect to taking Viagra.
As part of the drink, the only two ingredients are beer and sour cream. The desired result can be obtained if a sense of proportion is observed when using this product mixture: excessive consumption of beer with sour cream for the potential will lead to negative consequences, including obesity.
Mint is a medicinal plant that also affects the condition and quality of erections. However, the effect of mint on the potential is quite detrimental. The fact is that this herb has a calming effect, as a result of which any excitation in the human body is blocked. However, the effect of such bulbs on the male body is only due to the intake of natural mint and only after prolonged use of mint systematically.
Some recipes from this product for potential:
- Beer must be natural, that is, have a shelf life of no more than two weeks. Sour cream is used high in fat. There is no universal recipe - you can add a certain amount of sour cream to a beer to taste (but not the other way around). Of course, you should not drink too much of this drink. The reason is simple: after drinking 2-3 liters of beer with sour cream for potency, male power will disappear, and if you drink a lot of alcohol for a long time, then potency will be further harmed by the effects of beer.
- As noted above, only natural mint can adversely affect potency if this plant is used systematically. Bulb cigarettes (self-harming), mint gum and tea do not contain natural mint ingredients, so there is no point in being afraid of it.
What is a good tincture for potency and what are its disadvantages
Tincture to increase potency today, as well as a few centuries ago, is popular among men. Such funds provide complex effects on the entire male body, rarely causing side effects if used properly. In addition, you can prepare a tincture and collect raw materials for himself.
The basis of any tincture for potency is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn, etc.
The spirits or vodka you choose to use must be of high quality. Otherwise, after the use of the drug, poisoning may occur.
The advantage of tincture for potency is the low cost of the product, ease of preparation and use compared to drugs. Also, such a tincture can provide additional assistance in the treatment of certain diseases.
The downside is that some tinctures for potency are far from drug -related. You should also forget about driving a car after taking the tincture, as it has an alcohol base.
Some recipes for tincture for potency
Nettle: Put nettle seeds into boiling grape wine and boil the mixture for no more than five minutes. The mixture should be infused for about 30 minutes. Drink 50 ml of tincture before bedtime.
Ginseng: It is not so easy to find ginseng for sale, but the tincture is ready to be sold in pharmacies. It should be taken 30-40 drops in the morning and evening.
St. John's wort: pour two tablespoons of grass with a glass of boiling water and leave for about an hour. Tincture for potency is drunk during the day, and the entire glass should be drunk in three doses.
Horse chestnuts: crushed dried grains, 50 grams of seeds should be poured with 50%alcohol or vodka. Infusion for two weeks, take 30 drops three times a day.
Kalgan: 30 grams of root is poured into 500 ml of vodka and insist for about three weeks. Tincture for such potential is drunk 30 drops, while diluting it with water.
Is tea good for potency and what are its disadvantages
Tea for potency has useful properties: for example, green tea contains a lot of zinc, which is very important for increasing the synthesis of male hormones. Tea improves health by removing toxins from the body, strengthens the walls of blood vessels, helps improve the condition of the cardiovascular system, helps prevent prostatitis.
Drinking tea for potency should be fresh, not too exposing the tea during the brewing process, otherwise the drink will contain excessive amounts of purines and caffeine. A large amount of purines in the body can cause the accumulation of urea in the body. Also, strong tea will definitely cause insomnia, will cause increased irritation of a man. Do not use metal or plastic utensils to brew tea.
The market offers many different types of tea, including those that have an indication of purpose-"to increase potency. " There are also some offers from Chinese manufacturers, but you should be careful: carefully examine the composition and possible side effects of taking such tea for potency.
Some tea recipes for potency
Ivan's tea: dried leaves of the plant are poured with boiling water and infused for no more than five minutes. Tea can be drunk 2-3 times a day.
Monastic tea: This tea is a good remedy for the prevention of prostatitis. The collection of herbs is added to one liter of water: two tablespoons of St. John's wort herb. John, oregano, wild rose, elecampane root and black tea. Insist the tea on low heat for about 20 minutes, then strain the resulting broth.
Ginger tea: you need to grind a little fresh ginger (one teaspoon is enough), pour boiling water over it and stir for about 10 minutes.